| Day Calendar |
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MONDAY, WEDNESDAY, FRIDAY
6:00 - 6:55AM Early Bird Step Aerobics
7:25 - 7:55AM Strength Training
8:00 - 9:00AM Water Aerobics
8:05 - 8:55AM Step-It-Up & Circuit Training
9:00 - 9:45AM Open Swim
9:30 - 10:00AM Strength Training
9:45 - 10:15AM Arthritis Foundation Water Exercise
10:30 - 11:00AM Lap Swim
10:30 -11:00AM Arthritis Foundation Exercise Program
11:25 -11:55AM Arthritis Foundation Exercise Program
TUESDAY & THURSDAY
7:30 - 8:25AM Advanced Bal-A-Vis-X
8:30 - 9:00AM AF Water Exercise
9:00 - 9:45AM Open Swim
9:45 - 10:15AM Arthritis Foundation Water Exercise
10:30 - 11:00AM Lap Swim
10:30 -11:00AM Arthritis Foundation Exercise Program
11:25- 11:55AM Arthritis Foundation Exercise Program
SATURDAY
Fitness Room open 8AM-11AM
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Wellness Center Office
620-345-2900
Becki Yoder
Director
Ext.263
Darlene Goering
Receptionist/Events Coordinator
Ext. 264
Alana Miller
Wellness Center Assistant
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Fitness
Room Hours
Mon.-Thurs.
6:00am - 7:30pm
Friday
6:00am - 4:00pm
Saturday
8:00am - 11:00am |
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| Evening Calendar |
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MONDAY, WEDNESDAY, FRIDAY
4:00 - 4:45PM Pilates (Monday & Thursday)
4:30 - 5:30PM Water Aerobics (Monday & Wednesday Only)
5:30 - 7:00PM Open/Lap Swim (Monday - Thursday)
4:00PM - 4:45PM Senior Yoga (Wed only)
TUESDAY & THURSDAY
4:00PM - 4:45PM Pilates (Tuesday & Thursday)
5:00PM - 6:00PM Water Aerobics (Tuesday & Thursday)
SATURDAY
Fitness Room open from 8AM- 11AM
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| SPECIAL EVENTS |
Monday: August 11, 2008
American Red Cross Community Blood Drive from 1pm - 6pm in the Wellness Center
Saturday: August 16, 2008
Musical concert by the Affinity Trio featuring Kathy Regier at 3:30pm in the Wellness Center. Everyone is invited
Wednesday: August 20, 2008
BUS TRIP to Tallgrass Prairie Nat'l Preserve another of the 8-Wonders of Kansas bus trips. Sign up at the Wellness Center office
Wednesday: August 27, 2008
Legislative Update & Open Forum by representive DON SCHROEDER at 2pm in the Wellness Center. Everyone is invited, come with your questions. Refreshments will be served
Monday: September 15, 2008
AARP Safe Driver Education class will be hosted by the Wellness Center on Sept 15 & 16 from 8am-12noon. For more information call the WC office at 345-2900.
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